5 tips for heat safety this summer

July 28

We have heard many times that “Arizona kids are built differently,” since they are raised enduring these extremely hot summers. Despite their ability to withstand the heat, parents and caregivers still need to take certain measures to ensure their safety in extreme temperatures.

According to the National Weather Service, “heat is the leading weather-related killer in the United States, resulting in hundreds of fatalities each year.” And in May 2025, 55 children were hospitalized for heat-related illnesses in Arizona, according to the Arizona Department of Health Services.

Here are a few steps you and your loved ones can follow to ensure you are safe this summer, while still getting to enjoy summer activities.

1. Hydration, hydration, hydration. You may sound like a broken record, but it is crucial to be well-hydrated in triple-digit temperatures. Sugary drinks, alcohol and caffeine can dehydrate you, so make sure you and your loved ones are balancing your fluid intake. If you have a picky child who does not easily drink pure water, try fruit-infused water, coconut water or electrolyte-infused drinks.

2. Seek shade. If an air-conditioned or a shady place is an option, always choose that. The cooler you can stay, the better. Bring soccer and hula-hooping indoors if you’ve got the room! Or at least consider doing those activities early in the morning, under an awning or in the shade.

3. Limit outdoor activities. This one can be the most difficult of them all, as children naturally enjoy doing outdoor activities. However, setting healthy outdoor schedules can help. Give your children a window of time they can be outside, preferably early in the morning or late in the afternoon when the hot sun has set. Consider adding misters or water features to these activities too.

4. Protection is key. I know I can take this one for granted and not lather on the sunscreen until it is way too late. Don’t take the risk, and ensure you and your loved ones are ready for the high temps by reapplying sunscreen every two hours and wearing sun hats. Your skin will thank you later. Additionally, wear light colors and loose-fitting garments.

5. Take symptoms seriously. If you feel you are overheating, listen to your body. The American Red Cross states to look for heavy sweating with muscle pain or spasms, and take action. Move to a cooler location, hydrate and seek medical help if the cramps last over 60 minutes and/or if the person affected has a known heart problem.

What are some of your family’s best practices to stay safe and have fun during these summer months? Share them with us at Arizona PBS Kids on Facebook.

About the author

Marissa Will is the mother of two, Olivia (8) and Logan (6). Writing was her first passion: she’s a freelance writer and a Walter Cronkite School of Journalism and Mass Communication alumna. Will is currently educating the future leaders of tomorrow: She has spent the past nine years educating third grade with a master’s degree in elementary education from Northern Arizona University-Yuma.