Athletic Coaching Essentials (ACE) Beginner Series

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ACE (Athletic Coaching Essentials) is a digital sports training series from Arizona PBS. These sports training and instructional videos are designed for athletes at different skill levels, whether beginning, intermediate or advanced. Led by expert coaches, student-athletes and community members, these tutorials cover the essential techniques and strategies for mastering key skills.

Beginner Arm Stretches

 
 

This arm stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and Beldy Nseka of the University of S.A.Q.


Static Stretching for Beginners

 
 

This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and Beldy Nseka of the University of S.A.Q.


Beginner Footwork

 
 

This video is part of the coordination series led by Kejuante’ Austin (Coach Juan) of the University of S.A.Q.


Beginner Sprints

 
 

This video is part of the conditioning series led by Beldy Nseka (Coach Beldy) of the University of S.A.Q.


Beginner Strength Training

 
 

This video is part of the strength training series led by Brandon Gallimore (Coach BG) of the
University of S.A.Q with help from Coach Brie.


 

You are on a roll! Keep track of your progress from Training Ground to Game Changers to Champion’s Blueprint by printing this skills map from ACE.

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