Athletic Coaching Essentials (ACE) Beginner Series
Sept. 6, 2023
ACE (Athletic Coaching Essentials) is a digital sports training series from Arizona PBS. These sports training and instructional videos are designed for athletes at different skill levels, whether beginning, intermediate or advanced. Led by expert coaches, student-athletes and community members, these tutorials cover the essential techniques and strategies for mastering key skills.
Beginner Arm Stretches
This arm stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and Beldy Nseka of the University of S.A.Q.
Static Stretching for Beginners
This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and Beldy Nseka of the University of S.A.Q.
Beginner Footwork
This video is part of the coordination series led by Kejuante’ Austin (Coach Juan) of the University of S.A.Q.
Beginner Sprints
This video is part of the conditioning series led by Beldy Nseka (Coach Beldy) of the University of S.A.Q.
Beginner Strength Training
This video is part of the strength training series led by Brandon Gallimore (Coach BG) of the
University of S.A.Q with help from Coach Brie.
Print your own skills map!
You are on a roll! Keep track of your progress from Training Ground to Game Changers to Champion’s Blueprint by printing this skills map from ACE.
SPOTLIGHT
Oct. 18, 2023
Athletic Coaching Essentials (ACE) Intermediate Series
