Hiking and Wellness: A Trail a Day Keeps the Doctor Away

In this episode of “Trail Mix’d,” we travel to Sedona and the Desert Botanical Garden to hike with a yogi and ayurvedic doctor to learn about the full body benefits of hiking. Along with working out our body, we find peace and tranquility in the garden and do a bit of yoga out on the trail.

First, we explore the Bell Rock Pathway, one of the premier hiking trails in Arizona. This trail offers beautiful views of the vibrant red rocks, and Jayarr is joined by his friend Natalie, who shares her yoga knowledge from their past events together.

If you’re eager to escape the hustle and bustle of city life, Sedona is the perfect destination. Known for its stunning red sandstone formations, vibrant art scene and spiritual energy, Sedona draws visitors from around the globe.

Surrounded by iconic landmarks like Cathedral Rock, Bell Rock and Courthouse Butte, Sedona offers some of the best hiking in Arizona. These towering formations are popular destinations for Arizona hikes, rock climbing and photography, providing breathtaking views against the clear, blue desert skies.

Located in the midst of Sedona, a hub for spirituality and tranquility, this path gives you the chance to connect with nature.

Known for its New Age spiritual community, many believe Sedona is home to powerful vortex sites, locations thought to be charged with intense spiritual energy.

Experience the breathtaking scenery and transformative energy of Sedona as you embark on your next adventure and explore the incredible Arizona hiking trails this destination has to offer.

Spanning an impressive 140 acres, the Desert Botanical Garden is a true oasis of beauty and biodiversity. Among its five main trails, visitors can explore the Desert Wildflower Loop Trail, located just to the right of the entrance. This enchanting trail showcases a stunning array of colorful desert wildflowers, creating a vibrant display captivating visitors throughout the seasons.