Learn how to manage your stress with yoga

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain. “Reliving Stress with Yoga with Peggy Cappy” airs on Saturday, Mar. 14 at 1 p.m.

SUPPORT: Contribute to Arizona PBS and get the Stress No More Combo.

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