Athletic Coaching Essentials (ACE) Intermediate Series

ACE (Athletic Coaching Essentials) is a digital sports training series from Arizona PBS. These sports training and instructional videos are designed for athletes at different skill levels, whether beginning, intermediate or advanced. Led by expert coaches, student-athletes and community members, these tutorials cover the essential techniques and strategies for mastering key skills.

Intermediate Stretches

This stretching video is part of the intermediate series led by Brandon Gallimore, and he is joined by Kejuante’ Austin (Coach Juan) and Beldy Nseka of the University of S.A.Q.

Intermediate Footwork

This footwork video is part of the intermediate workout series led by Kejuante’ Austin (Coach Juan) of the University of S.A.Q.

Intermediate Sprints

This video is part of the intermediate conditioning series led by Beldy Nseka (Coach Beldy) of the University of S.A.Q.

Intermediate Strength Training

This video is part of the intermediate strength training series led by Beldy Nseka (Coach Beldy) of the University of S.A.Q.

Print your own skills map!

 

You are on a roll! Keep track of your progress from Training Ground to Game Changers to Champion’s Blueprint by printing this skills map from ACE.