Hiking Health: Hiking the Barefoot Trail in Flagstaff

March 19

More from this show

Sedona is known for its red rocks, amazing hiking trails and its spiritual vortex energy. Learn about the mystery of Sedona’s vortexes while hiking Cibola Pass to the Seven Sacred Pools.

After that, we kick off our shoes because we’re hiking the Barefoot Trail in Flagstaff as we explore the health benefits of hiking barefoot.

About this trail

Trail: Seven Sacred Pools

City: Sedona

State: Arizona

Difficulty: Moderate

Pet friendly: Yes

Park Website

More Details

About this trail

Trail: Barefoot Trail

City: Flagstaff

State: Arizona

Difficulty: Easy

Pet friendly: No

Park Website

SPOTLIGHT

Indigenous Communities Preserve the Tradition of Gathering Cattail Pollen

Experience Earth Month with Arizona PBS

Celebrate Teacher Appreciation Week

Join us for PBS Books Readers Club!

Subscribe to Arizona PBS Newsletters

Thank you to our sponsors!

LATEST CONTENT MORE EPISODES

April 9

Balancing the Earth: The Otherworldly Chiricahua Mountains

April 2

Water and Stone: Unforgettable Arizona Hiking Trails

March 26

Desert Pulse: Heart-pounding Arizona Hiking Trails

March 19

Hiking Health: Hiking the Barefoot Trail in Flagstaff

Feb. 26

Treasure Hunters: Hiking at Lake Pleasant

Feb. 19

Urban Warriors: Adventures in Your Own Back Yard

Feb. 12

Sky Living: Touching the Sky on Humphreys Peak Trail

Feb. 5

Edge of Eternity: Exploring Monument Valley

Jan. 30

‘Trail Mix’d’ season 3 kicks off Feb. 5

Nov. 24, 2025

Getting to know Kristen Keogh, new host of ‘Trail Mix’d’

Jan. 16, 2025

Hidden Gems: Arizona Hiking Trails Off the Beaten Path

Jan. 9, 2025

Photography Expeditions: A Snapshot of Page’s Hiking Trails

Jan. 2, 2025

Petroglyph Hikes in Arizona: Exploring Ancient Arizona

Dec. 19, 2024

Hiking Arizona’s Biodiversity: From Cactus to Coatis

Dec. 12, 2024

Art in Nature: Don’t Take It for Granite

Nov. 21, 2024

Hiking Arizona with Pets: Four-legged Trail Buddies