“Spring cleaning” isn’t just for your car or house. Your body, mind, spirit and even your checkbook could use an occasional “tune-up.” Enjoy a bevy of March programming on Arizona PBS that can help usher in spring and rejuvenate your life.
Friday, March 15
“ADD and Loving It?!” ( 9:30 p.m.)
Actor Patrick McKenna is after the truth: “Everything you think you know about ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) is wrong.” In this uplifting and entertaining documentary, he talks to researchers, specialists and doctors about ADD and ADHD. He also chats with ordinary Canadians and Americans who are directly dealing with the challenges of this common problem. Get the combo package.
Saturday, March 16
“Brain Secrets with Dr. Michael Merzenich” (11:30 p.m.)
Join host Maria Shriver to discover how to improve and maintain cognitive fitness and deal with aging. Dr. Merzenich, a neuroscience pioneer, reveals new information about the brain and shows us how to rejuvenate and reshape our brains. Get the “Brain Secrets” collection.
Sunday, March 17
“Keto Diet with Dr. Josh Axe” (noon)
Dr. Josh Axe returns to public television in an entertaining new presentation to share cutting-edge health and nutrition advice based on his new book, “The Keto Diet.” In his familiar upbeat style, the program showcases delicious food, recipe options and a demonstration for making Dr. Axe’s preferred keto-friendly, gut-healing smoothie recipe. Dr. Axe outlines the diet’s benefits beyond fasting and weight loss: reduced risk for Type 2 diabetes, reduced risk of heart disease, resistance to neurological disorders and more. Own the “Master Package” collection.
“Suze Orman’s Financial Solutions for You” (5:30 p.m.)
As always, Suze’s advice is based not just on numbers, but on a critical understanding of ourselves and our emotional needs. She insightfully covers a wide range of topics including: how to invest; whether to buy a home or rent; saving for retirement; what kind of life insurance to buy; reverse mortgages; wills and trusts; student loans; and more. Get the combo package.
“Feel Better Fast and Make It Last with Daniel Amen” (9 p.m.)
Join neuroscientist, psychiatrist and 10-time New York Times bestselling author Dr. Daniel Amen, who will show you how to boost your mood and overcome anxiety by giving you seven simple brain-based strategies to feel better. Many of us want to get help, but feel embarrassed or ashamed, because of the stigma attached to mental health issues, so they end up suffering in silence or use food, alcohol or the latest medications to try to make themselves feel better fast. The program contains many aspects that highlight Dr. Amen’s techniques that can literally take just a few minutes. Get the “Feel Better Fast” collection.