Wellness your way: Resources for National Wellness Month

August is National Wellness Month, and it is a time to practice self-care, healthy habits and finding balance in your everyday life.

Wellness can look different for everyone, but its benefits are universal. Whether you’re a parent, student, educator or simply just need extra time for yourself, let this month be your reminder to prioritize your well-being. 

Below, discover some ideas and resources to jumpstart your wellness journey:

• From morning routines to meditation: Practice mindfulness. Discover tools and resources to support mindfulness for both yourself and little ones, while emphasizing the connection between mental health, physical well-being and creative expression.

• For parents and educators: Workshops that support you. Experience interactive workshops offering professional development and resources from art therapy to strengthening family frameworks.

• Get outside: Your personal “Trail Mix’d” checklist. Wellness doesn’t always mean staying inside and putting on a face mask. For those who love the outdoors, check out the “Trail Mix’d” hiking checklist to keep track of all the great places highlighted on past seasons.

• Fuel up: Explore “Check, Please! Arizona” favorites. From comfort meals to award-winning chefs, “Check, Please! Arizona” features restaurants across the state. Craving some fresh seafood or authentic Mexican? We’ve got a list for you!

• Cozy up with a comfort show: From drama to documentaries, Arizona PBS has it all. Grab some popcorn, a fuzzy blanket and snuggle up with your fur babies to watch your favorite shows available on air on Arizona PBS and on Arizona PBS Passport.

What are your favorite wellness practices? Share them with us at Arizona PBS on Facebook.