Find peace and wellness hiking Arizona trails on ‘Trail Mix’d’

We travel to Sedona and the Desert Botanical Garden to hike with a yogi and ayurvedic doctor to learn about the full body benefits of hiking.

Along with working out our body, we find peace and tranquility in the garden and do a bit of yoga out on the trail.

So c’mon, let’s take a hike!

Jivik Siik
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