Experts share how to manage your mental health through uncertain times

March 20, 2020

More from this show

The psychological impact of the coronavirus can range from anxiety to the uncertainty of job loss and of course health care fears. Allysa Adams talked with Licensed Professional Counselor Tania Lopez Sapero about some of the tools that we can use to manage our mental health.

In this segment:

Tania Lopez Sapero, licensed professional counselor

SPOTLIGHT

‘Resolve to Solve’ premiere event Aug. 13 in Flagstaff

A night of music with Joanne Shaw Taylor

Birdwatching Across Arizona

Desert Dreams: Celebrating Five Seasons in the Sonoran Desert

Subscribe to Arizona PBS Newsletters
LATEST CONTENT MORE EPISODES

  Aug. 7

Journalists’ Roundtable: Gov. Hobbs’ potential pick for Lieutenant Governor and more

Full Episode Aug. 7

The Colorado River plan, tariffs impact on AZ businesses, OCJ Kids foster foundation

  Aug. 6

OCJ Kids Foster Foundation

  Aug. 6

The new Colorado River plan

  Aug. 6

Tariffs’ impact on Arizona businesses

Full Episode Aug. 5

Arizona to elect first Lieutenant Governor; setbacks in space telescope rescue mission

  Aug. 5

Mission to save Swift space telescope faces setbacks

  Aug. 5

Arizona to elect its first Lieutenant Governor

Full Episode Aug. 4

Todd Blanche nomination process; open-heart surgery advancement; Tails Around Town

  Aug. 4

Maricopa County Animal Care and Control offers dog field trips

  Aug. 4

Todd Blanche’s Attorney General nomination endorsed by top U.S. Senators

  Aug. 4

Groundbreaking procedure eliminates need for open-heart surgery

  Aug. 3

Apple, Microsoft product price hikes partially due to ‘RAMageddon’

  Aug. 3

ASU Prep Tempe’s Levitt Lab shows promising success rates

  Aug. 3

Arizona helps freeze Paramount’s purchase of Warner Bros.

Full Episode Aug. 3

Warner Bros.-Paramount Merger, ‘RAMageddon,’ ASU’s Levitt Lab