New research shows a link between sleep and heart health
Feb. 26
Getting a good night’s rest can fuel your energy and your heart health. A new study by the Journal of the American Heart Association renews attention on the link between sleep and heart health, particularly among women.
Heart disease is the leading cause of death for women, men, and most ethnic groups. The study found that the later you stay up, the poorer your cardiovascular health.
Dr. Leo Odle, a primary care physician, joined “Arizona Horizon” to give some tips for proper sleep hygiene and discuss how much sleep you really need.
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