Eating Psychology with Betty 107

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We can feel full on one food, but not another. We get tired of the taste of the first food, so we stop eating or seek a different taste. This is why we always have room for dessert. This is also why we eat more when faced with a variety of tastes rather than a single taste, as in a buffet. We will explore how knowledge of this general principle can be used to help you change the foods you eat.

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