Diets do not generally work in the long run and can also be bad for your health. In this episode we discuss why this is the case and how focusing on your environment and your habits is more effective than focusing only on weight loss or gain.
Diets do not generally work in the long run and can also be bad for your health. In this episode we discuss why this is the case and how focusing on your environment and your habits is more effective than focusing only on weight loss or gain.
